This list was prepared by a Hork.
Good Foods
- Salad
- Carrots
- Broccoli
- Nuts
- Avocado
- Tomatoes
- Chicken (free range / no antibiotics)
- Eggs
- Turkey
- Bison (Buffalo)
- Rice (in small amounts)
- Beans
- Ancient Grain Breads (Spelt and Einkorn)
- Corn (regular – not sweet corn)
- Watermelon
- Blueberries
- Pineapples (in small amount)
- Coconut
- Coconut water
- Spring water
- Milk
- Asparagus
- Oranges (in small amounts)
- Grapefruit!
Bad Food
- Lava cake
- Soda pop
- Brownies
- Bread
- Soybean Oil
- Fast food
- Chocolate milk
- Candy
- Most chips
- Pan dulce bread
- Enriched wheat products
- Fried chicken
- French fries
- Pizza
- Hot dogs
- Chicken nuggets
- Mash potatoes (when it’s too much)
- Gravy
- Pop tarts
- Sugary cereals
- Cookies
- Ice cream
- Smores
- Boba
Bad Oils
Worst to least worst.
- Grapeseed oil
- Safflower oil
- Sunflower oil
- Corn oil
- Soybean oil
- Cottonseed oil
- Rice bran oil
- Canola oil (refined)
Good Oils
- Extra virgin olive oil (Spanish)
- Avocado oil (try to get from USA)
- Coconut oil
- Ghee
- High-Oleic Sunflower Oil
- Macadamia Nut Oil
