Keep Those Arteries Clean!
After I watched this video, my takeaways were to eat:
- Wild Salmon (no dyes)
- Arugula (organic)
- Guava (it’s super high in Vitamin C)
Watch What You Eat
I’ve been hearing a lot about how seed oils and other cooking oils aren’t good for you. Basically you have to stick with either high quality olive oil or avocado oil.
Man, it’s really hard to know what to trust these days. For instance, take this video: