{"id":2975,"date":"2026-02-26T03:27:58","date_gmt":"2026-02-26T03:27:58","guid":{"rendered":"https:\/\/seanvwork.com\/blog\/?p=2975"},"modified":"2026-02-26T22:20:18","modified_gmt":"2026-02-26T22:20:18","slug":"good-food-bad-foods","status":"publish","type":"post","link":"https:\/\/seanvwork.com\/blog\/good-food-bad-foods\/","title":{"rendered":"Good Food Bad Foods"},"content":{"rendered":"<p>This list was prepared by a Hork.<\/p>\n<h2>Good Foods<\/h2>\n<ul>\n<li>Salad<\/li>\n<li>Carrots<\/li>\n<li>Broccoli<\/li>\n<li>Nuts<\/li>\n<li>Avocado<\/li>\n<li>Tomatoes<\/li>\n<li>Chicken (free range \/ no antibiotics)<\/li>\n<li>Eggs<\/li>\n<li>Turkey<\/li>\n<li>Bison (Buffalo)<\/li>\n<li>Rice (in small amounts)<\/li>\n<li>Beans<\/li>\n<li>Ancient Grain Breads (Spelt and Einkorn)<\/li>\n<li>Corn (regular &#8211; not sweet corn)<\/li>\n<li>Watermelon<\/li>\n<li>Blueberries<\/li>\n<li>Pineapples (in small amount)<\/li>\n<li>Coconut<\/li>\n<li>Coconut water<\/li>\n<li>Spring water<\/li>\n<li>Milk<\/li>\n<li>Asparagus<\/li>\n<li>Oranges (in small amounts)<\/li>\n<li>Grapefruit!<\/li>\n<\/ul>\n<h2>Bad Food<\/h2>\n<ul>\n<li>Lava cake<\/li>\n<li>Soda pop<\/li>\n<li>Brownies<\/li>\n<li>Bread<\/li>\n<li>Soybean Oil<\/li>\n<li>Fast food<\/li>\n<li>Chocolate milk<\/li>\n<li>Candy<\/li>\n<li>Most chips<\/li>\n<li>Pan dulce bread<\/li>\n<li>Enriched wheat products<\/li>\n<li>Fried chicken<\/li>\n<li>French fries<\/li>\n<li>Pizza<\/li>\n<li>Hot dogs<\/li>\n<li>Chicken nuggets<\/li>\n<li>Mash potatoes (when it&#8217;s too much)<\/li>\n<li>Gravy<\/li>\n<li>Pop tarts<\/li>\n<li>Sugary cereals<\/li>\n<li>Cookies<\/li>\n<li>Ice cream<\/li>\n<li>Smores<\/li>\n<li>Boba<\/li>\n<\/ul>\n<h2>Bad Oils<\/h2>\n<p>Worst to least worst.<\/p>\n<ol>\n<li>Grapeseed oil<\/li>\n<li>Safflower oil<\/li>\n<li>Sunflower oil<\/li>\n<li>Corn oil<\/li>\n<li>Soybean oil<\/li>\n<li>Cottonseed oil<\/li>\n<li>Rice bran oil<\/li>\n<li>Canola oil (refined)<\/li>\n<\/ol>\n<h2>Good Oils<\/h2>\n<ol>\n<li>Extra virgin olive oil (Spanish)<\/li>\n<li>Avocado oil (try to get from USA)<\/li>\n<li>Coconut oil<\/li>\n<li>Ghee<\/li>\n<li>High-Oleic Sunflower Oil<\/li>\n<li>Macadamia Nut Oil<\/li>\n<\/ol>\n<b><i>Share This Content:<\/i><\/b><br><a class=\"synved-social-button synved-social-button-share synved-social-size-24 synved-social-resolution-single synved-social-provider-facebook nolightbox\" data-provider=\"facebook\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fseanvwork.com%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2975&#038;t=Good%20Food%20Bad%20Foods&#038;s=100&#038;p&#091;url&#093;=https%3A%2F%2Fseanvwork.com%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2975&#038;p&#091;images&#093;&#091;0&#093;=&#038;p&#091;title&#093;=Good%20Food%20Bad%20Foods\" style=\"font-size: 0px;width:24px;height:24px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"Facebook\" 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Good Foods Salad Carrots Broccoli Nuts Avocado Tomatoes Chicken (free range \/ no antibiotics) Eggs Turkey Bison (Buffalo) Rice (in small amounts) Beans Ancient Grain Breads (Spelt and Einkorn) Corn (regular &#8211; not sweet corn) Watermelon Blueberries Pineapples (in small amount) Coconut Coconut water Spring water Milk Asparagus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2975","post","type-post","status-publish","format-standard","hentry","category-rants"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Good Food Bad Foods - Sean V. 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